Master Your Breath, Master Your Game

Personalized breathing exercises to stay calm, focused, and to win more matches.

Try 59 for free

Your Competitive Edge

The Mental and Physical Benefits

Mental

Reduced Match Anxiety

Stay calm and composed
when it matters most.

Sharper Focus

Execute your strategies
under pressure.

Better Decision Making

Stay clear‐headed and
make the right call fast.

Physical

Move freely and fluidly,
even in tight matches.

Less Tension, More Control

Recharge fully so you can train
harder and recover faster.

Improved Sleep

Boost endurance with a more
efficient cardiovascular system.

Lower Resting Heart Rate

Unlock Your Competitive Edge with 59 Breaths

Created by tennis enthusiasts and backed by Stanford research,
59 Breaths is the only breathwork app that personalizes your exercises and shows your body’s response in real-time—helping you train your nervous system, build resilience, and perform at your best.

Personalized Breathing Exercises: Discover your ideal breathing tempo to maintain composure in
high‐pressure points.
Real‐Time Tracking:
Pair your Apple Watch and iPhone to see instant changes in heart rate
as you breathe.
Perform Under Pressure:
Harness proven techniques to
reduce anxiety and sharpen focus
during matches.

The Science Behind It

A Stanford-Backed Approach to Mental and Physical Recovery

Founded after a life‐changing health crisis, 59 Breaths works with Dr. David Spiegel, Director of the Center on Stress and Health at Stanford University Medical School. Our method has been featured in Forbes as the app revolutionizing mental fitness.

“ Controlling your breath is the quickest way to reset during stress—crucial for tennis players facing high‐stakes points.”

Tennis-Specific Breathing Protocols

Conscious Breathing for Every Stage of Your Match

Post-Match Recover
(5-10 minutes)

Lower residual stress immediately to kickstart recovery and prepare for your next match

Pre-Match Centering
(10 minutes)

Between Points
(20 seconds)

Changeovers
(90 seconds)

Get in the zone before warm-up. Use slow, controlled breathing to reduce jitters and tune into your game plan.

Take 1-2 full resonance breaths to release tension from the last rally and refocus on the next point.

Perform 3-5 resonance breaths while seated to control heart rate spikes and keep your head in the match.

Real-Time Biofeedback & Progress

Know Your Body, Adjust Your Mind

Our iPhone + Apple Watch integration visualizes every breath. Heart rate rises as you inhale and falls as you exhale—see it happen live. Track your daily improvements with HRV (Heart Rate Variability) measurements that show growing resilience over time.