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Improve Focus, Performance, and Sleep with 59 Breaths

The Ultimate Workout for Your Nervous System

Get Started
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Discover the Science-backed Method Proven to be More Effective than Meditation

Control Stress and Boost Your Mood in Just Minutes a Day
Watch the video below

​Enhance focus, performance, and sleep quality

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Alleviate anxiety and depressive symptoms

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Elevate mood and overall well-being

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Personalized exercises for the biggest effect in the shortest amount of time

Customized breathing techniques tailored to your needs

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​Real-time Biofeedback and Progress Tracking

Stay informed about your progress and improvements

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Commitment to Mental Health Advocacy

​50% of profits donated to support mental health initiatives

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Recent Stanford study shows surprising results

A recent study by our advisor Dr. David Spiegel and his colleague Dr. Andrew Huberman found that daily breathing exercises can:
 

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  • Significantly improve mood and reduce anxiety

  • Decrease physiological arousal, including respiratory rate

  • Outperform meditation and other breathwork techniques in stress management

Read the Study
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Sarah, satisfied customer

“59 Breaths has changed my life! I’ve seen a dramatic improvement in my focus and sleep since I started.” 

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