59 BREATHS - THE WORKOUT FOR YOUR NERVOUS SYSTEM
Control your stress with 59 breaths
59 helps you to control stress & anxiety and improve focus and sleep using your breath.
Rather than guessing that it's helping, you can see the effect on your body in real-time and measure your progress.
Meditation doesn't work for you or takes too long?
With just 59 breaths a day (10 minutes of breathing) you achieve better results in less time. We achieve that by using our biofeedback to find the optimal breathing speed for you.
User report major improvements on their mood and wellbeing. All supported by data: On average their Resting Heart Rate decreases by 8-10%, their Heart Rate Variability (stress resilience) increases bei 20-25%.
Can you do it, too?
© 59 Breaths Inc., 2023