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Frequently Asked Questions
HOW COMMON IS STRESS?
WHAT ARE THE SYMPTOMS CAUSED BY STRESS?
HOW CAN BREATHING HELP WITH STRESS?
WHAT IS HRV?
WHAT IS A NORMAL RESTING HEART RATE?
WHAT IS THE PRIMARY ROLE OF BREATHING?
HOW DO YOU MEASURE YOUR HEART RATE?
WHEN SHOULD YOU BE CONCERNED ABOUT HEART RATE?
WHAT CAUSES HEART RATE TO GO UP?
WHAT HAPPENS IF YOUR HEART RATE IS TOO LOW?
HOW BREATHING CAN HELP WITH STRESS?
DOES BREATHING PATTERN CHANGE WHEN STRESSED?
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